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By The Winter, 9 Tips to Protect Yourself from Influenza

By winter, you may start getting flu and colds, especially with the beginning of November of each year and may continue until March, so many people prefer summer to winter because the latter causes them disease and permanent infection with the flu. That’s why we decided to give you some tips to help you prevent flu.
The duration of HIV infection may vary from person to person, but what some do not know is that it can affect your life over time. The symptoms of the flu appear suddenly and not gradually, including: nasal obstruction, runny nose, coldness, fever, ulceration, cough, fatigue, headaches, and in some cases it may be diarrhea or vomiting.
1 – Wash the thumb:
Hand washing is important for both the casualty and the casualty, but there is a common misconception that many forget to wash the thumb. So it should be washed because it is considered the most finger touches the surfaces filled with bacteria and bacteria, such as the screen of your phone, for example.
2 – Do not put the bag on the ground:
Do not put your bag or purse on the ground because you are exposed to unhealthy bacteria, especially the floor of toilets and latrines, and do not carry them from the ground and put them on the kitchen table, for example.
3- Toothbrush:
Another mistake is that they do not keep their toothbrush away from the rest of the toothbrush (for example, for their parents). Unplug your toothbrush.
4 – leave the shoe at the door:
As we mentioned in this topic, if you want to remove the harmful germs that are moving under your feet from your home, you should not enter the shoes inside the house, but put it in front of the door.
5- Clearing the knob:
Clearing door handles is a concern for many, but they ignore the handles of the kitchen cabinet that carry many germs. Clean them at least once every two days.
6-Change bed linen:
Bed sheets are full of germs and this means that you will be exposed to carry viruses if someone shares a bed and vice versa. It is necessary to change the sheets continuously, without exceeding two weeks.
7. Leave your phone outside the bathroom:
Do not put your phone in the bathroom with it because it will be contaminated with germs, which will make you vulnerable, and the same applies to any other purpose you take inside. If you would like to clean it, wipe it with a tissue dampened with alcohol to kill the germs.
8 – Do not eat on your desk:
The office is a fertile environment full of germs 100 times more than the toilet. The last thing you will think about after reading this information is to eat your food on your desk the next time.
9. Eat yogurt:
The researchers recommend eating yogurt because they believe that the Probiotics found in it have the ability to fight influenza.

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