Here are 5 Simple Steps to Earn or Maintain a Strong Memory

Some simple steps can rid you of persistent forgetfulness and poor memory. So if you are experiencing poor memory please feel free to try these steps.
1- Sport
Sports helps the body to improve blood circulation and muscle tension, and thus expel laziness from the body and deliver oxygen to the brain abundantly.
2. Foods
Foods eaten by humans have a fundamental role either in the sense of activity and vitality and the opposite, such as feeling lazy and idle. So choose your body healthy food for the benefit of the body, and away from fast food.
3. Mental activities
Many researchers confirm that the brain is stronger and more efficient if you exercise it, such as conservation, trying to solve some mathematical issues, or solving some puzzles. If it is neglected, its efficiency in understanding and analysis will be reduced. Like the muscles of the body completely, if neglected, will be relaxed and weak.
4. Social pressures
Family problems and conflicts or professional pressures negatively affect the body in general and mental and psychological health in particular, if it persists for a long time. So trying to avoid them has a profound impact on health.
5- Some medicinal herbs
Drinking some herbs has shown a great effect on brain activation


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